FitnessIsKarma Staff Can I lose 10 Kgs in 1 month: Weight loss is common goal for many individuals striving to improve their health and fitness. However, the desire for rapid results often leads to questions like, “Can I lose 10 kgs in just one month?” In this blog post, we’ll explore the feasibility of such a goal and provide insights into healthy and sustainable weight loss strategies.
The simple answer to this is there is no natural and healthy way to lose 10 kilos in such a short duration. Weight loss if often considered as healthy but not necessarily true. Remember your Karma gives you only what you deserve for your deeds, not more, not less.
Setting Realistic Expectations : how can I lose 10 Kgs in 1 month ?
Before even deep diving into the details, its really important to set realistic goals While losing 10 kgs in a month may be theoretically possible, it is crucial to understand the implications and potential risks associated with such a rapid weight loss. A very steady and sustainable weight lot is any where between 0.5 to 1 kgs per week, i.e. about 2-4 kgs a month.
Weight loss! Metabolism! Lifestyle!
There are several factors that influence the rate at which your body can lose weight. And that is defined by things like our metabolic rate, body composition type, type of activities your body is doing and what and when do you consume. The rapid forms of weight loss ranging from extream crash diets, consuming any synthetic substance form, or even medical surgeries might give you short term success, but none of them come with zero side-effects or risks. So please don’t go desperate about losing weight, as we know your body is accumulation of your karma for years, now to reverse your karma you should be approaching as a lifestyle change rather than a short term goal.
Healthy and sustainable approach
Start with small and doable this and can go unnoticed by your body and become habits in long term. Few things that you can definitely start with are : –
- Replace your sugar cravings with fruits and more natural form of sugar
- Focus on filling your plate only once with nothing attempting to spillover on your plate
- Avoid eating anything out and carry as many homemade and fresh meals as possible for your day
- Target for compulsory movements post your meals
- Refraining from consuming water or taking bath right after your meals
- And to catalase your results, starting your day with any fasted cardio vascular workouts will help (if you also do strength and conditioning training then you can have short to moderate cardio sessions post workout, depending on your goals)
- And always set SMART goals – Specific, Measurable, Achievable, Relevant and Time-bound.
These simple adjustments are a great start to have notable difference in your activeness throughout the day.
Invest TIME into fitness
Surround yourself with people and content talking and teaching you about health and fitness. Start with just basics, like couniting calories in versus calories out. Reading fitness blogs, watching fitness podcasts, appreciating anyone in your vicinity with above average physic and spend time with such like minded people. Trust me just but changing your social circle weather online or offline, even better both will definitely ensure you are always on the right path or at the very least close to it. These learning in your free time will not only make you grow physically and mentally, but also empower you with wisdom and anecdotes to inspire other to change their Karma towards fitness.
Conclusion
While the very thought of losing 10 kgs a month seem appealing, its absolutely essential to approach your weight loss journey with caution and prioritize your long term goals over short term gains. Remember fitness is not a task you complete its a way of life.
Thank you for reading through the article, would love to hear your stories and thoughts on weight loss goals. Have you ever attempted to lose significant weight in short time ? Share your experiences, insights, and tips in the comments below. Lets ignite our karma and transform our fitness together 🙂
