Is running better than gym – This is an ever green debate that just never gets old. There will always be people who will take …
The Great Debate: Running vs. Gym Workouts – 5 Pros and Cons – Is running better than gym ?
mindset
Nutrition Demystified: 5 ways to find the difference between healthy and unhealthy food
Difference between healthy and unhealthy food: Consuming food is on of the most critical part of our daily lives. Eating food not just satisfies our …
The Ultimate Guide to High-Intensity Interval Training (HIIT) Workouts: Can HIIT Reduce Belly Fat?
Can HIIT Reduce Belly Fat? – We in our fast paced daily routine have very limited time for anything which is not instantly gratified. And …
Are office jobs bad for your health? – Sedentary Slump: 5 ways Desk Jobs Are Impacting Your Health and What You Can Do About It
We all know that we evolved from being hunter gatherers to leading a comfortable life with minimum to low risk of food unavailability and survival. …
S.M.A.R.T. Fitness Goals : Roadmap to Transforming Your Karma
Setting goals is something which has not only evolved humanity but even evolution of lifeform is knowingly or unknowingly a result of setting ambitious and …
How Fitness Works: Is Your Karma at Fault ?
Introduction – Fitness & Karma In the pursuit of fitness, we often encounter challenges and roadblocks that can leave us feeling frustrated and discouraged. But …