Choose the right protein supplement: Protein is one of the major macro nutrients that we should consume from our daily food intake. There are multiple …
How to choose the right protein supplement for you ?
Karma
The Ultimate Guide to High-Intensity Interval Training (HIIT) Workouts: Can HIIT Reduce Belly Fat?
Can HIIT Reduce Belly Fat? – We in our fast paced daily routine have very limited time for anything which is not instantly gratified. And …
Are office jobs bad for your health? – Sedentary Slump: 5 ways Desk Jobs Are Impacting Your Health and What You Can Do About It
We all know that we evolved from being hunter gatherers to leading a comfortable life with minimum to low risk of food unavailability and survival. …
S.M.A.R.T. Fitness Goals : Roadmap to Transforming Your Karma
Setting goals is something which has not only evolved humanity but even evolution of lifeform is knowingly or unknowingly a result of setting ambitious and …
How Fitness Works: Is Your Karma at Fault ?
Introduction – Fitness & Karma In the pursuit of fitness, we often encounter challenges and roadblocks that can leave us feeling frustrated and discouraged. But …