Finish This Year Strong — and Step into the Next One Already Winning. Don’t wait for January. End this year stronger than you started.You don’t …
Ascend30 Challenge
Karma
5 Best Corporate Fitness Programs to Transform Busy Professionals’ Health
Corporate Fitness Programs
Motivational Gym Quotes: Top 10 Unique Fitness Quotes to Ignite Your Motivation and Drive
[Motivational Gym Quotes]
What is Natural Body Transformation: A 5-Step Guide to Sustainable Fitness Goals
Introduction: Fitness and Body Transformation In the realm of fitness, the term “natural body transformation” often sparks curiosity and intrigue. It represents a journey towards …
How to Unlock Corporate Wellness: 5 Health Related Fitness Components and What Strategies to Follow
Introduction: In the hustle and bustle of corporate life, it’s easy to overlook our health and fitness amidst the demands of the job. However, neglecting …
Weight Training Workouts Essentials: Primary, Assistance, and Accessory Exercises Demystified
Introduction Unlocking the Secrets of Weight Training Workouts: Lifting weights and going to Gym is the first thing which is typically preached when it comes …
The Metabolic Engine – How Many Calories does 1 Kg of Muscle burns ?
Introduction We often try to find quick and easy ways to burn those calories and lose that additional unwanted weight we have put on. But …
The Calorie Conundrum: Walking 5 Km vs running 5 Km calories burned – How to do Comprehensive Analysis
Walking 5 Km vs running 5 Km calories burned – How to do Comprehensive Analysis – In the world of fitness its often a conundrum …
Nutrition Demystified: 5 ways to find the difference between healthy and unhealthy food
Difference between healthy and unhealthy food: Consuming food is on of the most critical part of our daily lives. Eating food not just satisfies our …
Decoding the Differences: BMI vs. BMR – Understanding Your Body’s Metrics
Content Every industry has its own jargon and health & fitness industry is no exception, one of the most commonly used acronyms used almost on …