IGNITE. TRANSFORM. REPEAT.
Introduction Anaerobic vs. Aerobic – Often we talk about body metabolism being a very critical factor in ones overall health, and we constantly emphasis on …
Introduction We often try to find quick and easy ways to burn those calories and lose that additional unwanted weight we have put on. But …
Walking 5 Km vs running 5 Km calories burned – How to do Comprehensive Analysis – In the world of fitness its often a conundrum …
How many calories in 1 kg of fat – Calories play a very crucial role in our daily bodily functions and maintenance of overall body …
Is running better than gym – This is an ever green debate that just never gets old. There will always be people who will take …
Difference between healthy and unhealthy food: Consuming food is on of the most critical part of our daily lives. Eating food not just satisfies our …
Content Every industry has its own jargon and health & fitness industry is no exception, one of the most commonly used acronyms used almost on …
Choose the right protein supplement: Protein is one of the major macro nutrients that we should consume from our daily food intake. There are multiple …
Can HIIT Reduce Belly Fat? – We in our fast paced daily routine have very limited time for anything which is not instantly gratified. And …
We all know that we evolved from being hunter gatherers to leading a comfortable life with minimum to low risk of food unavailability and survival. …