Introduction We often try to find quick and easy ways to burn those calories and lose that additional unwanted weight we have put on. But …
The Metabolic Engine – How Many Calories does 1 Kg of Muscle burns ?
fitness
The Calorie Conundrum: Walking 5 Km vs running 5 Km calories burned – How to do Comprehensive Analysis
Walking 5 Km vs running 5 Km calories burned – How to do Comprehensive Analysis – In the world of fitness its often a conundrum …
How to Decipher Calories: How Many Calories in 1 Kg of Fat ?
How many calories in 1 kg of fat – Calories play a very crucial role in our daily bodily functions and maintenance of overall body …
The Great Debate: Running vs. Gym Workouts – 5 Pros and Cons – Is running better than gym ?
Is running better than gym – This is an ever green debate that just never gets old. There will always be people who will take …
Nutrition Demystified: 5 ways to find the difference between healthy and unhealthy food
Difference between healthy and unhealthy food: Consuming food is on of the most critical part of our daily lives. Eating food not just satisfies our …
Decoding the Differences: BMI vs. BMR – Understanding Your Body’s Metrics
Content Every industry has its own jargon and health & fitness industry is no exception, one of the most commonly used acronyms used almost on …
How to choose the right protein supplement for you ?
Choose the right protein supplement: Protein is one of the major macro nutrients that we should consume from our daily food intake. There are multiple …
The Ultimate Guide to High-Intensity Interval Training (HIIT) Workouts: Can HIIT Reduce Belly Fat?
Can HIIT Reduce Belly Fat? – We in our fast paced daily routine have very limited time for anything which is not instantly gratified. And …
Are office jobs bad for your health? – Sedentary Slump: 5 ways Desk Jobs Are Impacting Your Health and What You Can Do About It
We all know that we evolved from being hunter gatherers to leading a comfortable life with minimum to low risk of food unavailability and survival. …
Can I make Whey Protein at home ?
Whey protein is a popular supplement among fitness enthusiasts and athletes for its ability to support muscle growth, recovery, and overall health. While store-bought whey …