Introduction Embarking on a body transformation challenge requires understanding and leveraging the right training intensity. Two popular methods to measure and optimize workout intensity are …
Ultimate Body Transformation Challenge: RPE vs 1RM
This category will help you curate your workout routines, dos and don’ts of an exercise all the variations you can do with multiple permutations and combinations and ways to understand rudimentary to complex changes that you can make and change your Karma to fitter life
Workouts
Weight Training Workouts Essentials: Primary, Assistance, and Accessory Exercises Demystified
Introduction Unlocking the Secrets of Weight Training Workouts: Lifting weights and going to Gym is the first thing which is typically preached when it comes …
Unlocking the Power of Heart Rate: – 4 Examples of aerobic and anaerobic respiration and workouts – Anaerobic vs. Aerobic
Introduction Anaerobic vs. Aerobic – Often we talk about body metabolism being a very critical factor in ones overall health, and we constantly emphasis on …
Top 7 Unexpected benefits of Weight loss : Unveiling the Surprising Perks of Shedding Pounds
Introduction : Unexpected benefits of Weight loss In the journey towards weight(fat) loss, the focus often lies on achieving a slimmer physique and improving health …
Decoding the Differences: BMI vs. BMR – Understanding Your Body’s Metrics
Content Every industry has its own jargon and health & fitness industry is no exception, one of the most commonly used acronyms used almost on …
The Ultimate Guide to High-Intensity Interval Training (HIIT) Workouts: Can HIIT Reduce Belly Fat?
Can HIIT Reduce Belly Fat? – We in our fast paced daily routine have very limited time for anything which is not instantly gratified. And …
S.M.A.R.T. Fitness Goals : Roadmap to Transforming Your Karma
Setting goals is something which has not only evolved humanity but even evolution of lifeform is knowingly or unknowingly a result of setting ambitious and …
Can I lose 10 Kgs in 1 month ?
Can I lose 10 Kgs in 1 month: Weight loss is common goal for many individuals striving to improve their health and fitness. However, the …
How to not skip Gym or Workout
You are most likely reading this because you are fed up of just missing your new years resolution time and again or realized that saying …